An hour of Yoga Nidra, guided relaxation. Lay back and relax!
Gentle Morning Movement with Breathwork & Meditation
Learn how to stay within your bodies range of motion while still maint...
Sound Bath
Introduction to Meditation
Surround yourself with vibrations & relax the whole self.
First we will learn to stand, then we will learn to walk.
An 8 step guided relaxation and meditation
Expand & Release
