Full Moon Sound Bath | Wellness Center

Service Description

In the roots of yoga, rest is not avoidance, it's presence. It's a return to awareness. Under the full moon, we take time to be, not just do. This sound bath invites you to reconnect with that intention. ✨ Come lie down, breathe deeply, and be held in a space of stillness as sound carries you inward. Why rest under the full moon? 🌕 The body needs rest when the energy around us is high 🌕 The moon governs tides — and our emotional tides, too 🌕 Deep rest helps regulate the nervous system 🌕 Stillness creates space for clarity and insight 🌕 Yoga teaches us to observe — not react — to shifts in energy 🌕 Sound helps soothe what the mind can’t always settle 🌕 Taking time for rest is an act of devotion to self and source This session will support you in softening into the present moment through sound, a tool used in yoga for centuries to quiet the mind and restore balance. What To Expect: You will lie down for 40 minutes to an hour while we play a variety of instruments around you. It is best to attend this class with an empty stomach (not eating less than 2 hours before). What to Bring: Bring Water Wear Comfortable, Loose WARM Clothing (that covers the whole body)* We will provide the rest. Why cover the whole body? As the body becomes more relaxed, it begins to cool. If your body then must work to warm you up again, this may disturb the depth and experience of relaxation. Full Moon Sound Bath Wellness Center, 5490 Cobbler Way, Camillus, NY 13031 May 15, 2025 | 5:00-6:00 PM