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Gentle Movement & Mobility |Brewerton

July 8th | 6:00-7:00pm

  • From 5 US dollars
  • Brewerton Road

Service Description

This gentle sequence will be a combination of movements that take each joint through their full range of mobility. Using your breath, we will slow down our movements creating more space for muscle memory, awareness and strength. These movement classes are based on the traditional practice of Hatha. Hatha Yoga is a slow style of yoga focused on strength and stability while combining movement with breath and awareness. In the true tradition of asana (movement), these classes will also include a short meditation and breathing practice. Perfect for beginners & advanced practitioners looking to expand their practice! Location: Brewerton Center for the Arts 9660 Brewerton Rd, Brewerton, NY 13029 Date: 07.08.24 Time: 6:00 pm - 7:00 pm


Upcoming Sessions


Cancellation Policy

You can cancel a booking up to 48 hours before the start of the class. However, we understand that life happens so please reach out to us before you cancel to see if there's anything we can do for you.


Contact Details

  • Brewerton Center for The Arts Of CNY, Brewerton Road, Brewerton, NY, USA

    mokayogacny@gmail.com


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