Group Meditation - 02.26 | Brewerton
Finding Your Focus
- From 5 US dollarsFrom $5
- Brewerton Road
February’s Theme: Finding Your Focus Is anyone else suffering from overstimulation? It's not just you! Today, human beings have a shorter attention span than ever before. There is a need now more than ever to remind ourselves of the comfort of stillness, focusing and meditation. This month, we want to share with you some movement, meditation and breathwork practices that we have utilized to help focus our concentration on something that truly matters, ourselves. In each class we will explore different ways you can focus your mind to achieve meditation and peace. You will learn to: *improve your concentration & focus *harness stillness while practicing on your own *tune into your breath as a focal point for relaxation *shift your awareness to different parts of your body *practice Pratyahara (withdrawing the senses) *jump off what we all know as "negative thought wheels" *create space in your mind for San Kalpas (resolves) to flourish Beginners and Beyond Welcome! These classes can be done on a mat or a chair! Trataka is the practice of gently focusing on a still point (the flame's base) until tears fall from the eyes. During this practice not only are the eyes cleansed but focus and concentration can be improved making space for stillness in the mind. Glasses or no glasses, no problem! ;-) All are welcome* *If you have glacoma or have had eye surgery in the past 6 months, please speak to your doctor before attending. This practice is not advised for people who fit this description . Location: Brewerton Center for the Arts Time: 6:15-7:15pm Date: 02.26.2024
You can cancel a booking up to 48 hours before the start of the class. However, we understand that life happens so please reach out to us before you cancel to see if there's anything we can do for you.
Brewerton Center for The Arts Of CNY, Brewerton Road, Brewerton, NY, USA