Move, Breathe & Restore | NOPL Brewerton
Saturday | February 7, 2026 | 10:30-11:30 AM
Service Description
Move, Breathe & Restore Feeling stiff, tense, or low on energy? This class offers simple stretches, mindful breathing, and gentle movements designed to help you release tension and move with more ease, whether you sit at a desk, stand all day, or just need a reset. Choose to practice from a chair or a mat. We’ll meet you right where you are! You’ll learn practical techniques to support posture, circulation, and relaxation that you can use anytime, anywhere. In this class, you’ll explore: 🌬 Gentle breathwork 🪑 Stretches to reduce tension 💆♀️ Movements to improve posture and comfort 🧘♀️ Mindful relaxation to help reset the body and mind No prior experience needed. Come as you are! Mats, chairs, and props will be provided. Please wear comfortable clothing you can move in. Location: NOPL Brewerton, 5440 Bennett St, Brewerton, NY 13029 Time: 10:30-11:30 AM Date: February 7, 2026
Upcoming Sessions
Cancellation Policy
You can cancel a booking up to 48 hours before the start of the class. However, we understand that life happens so please reach out to us before you cancel to see if there's anything we can do for you.
Contact Details
Brewerton Center for The Arts Of CNY, Brewerton Road, Brewerton, NY, USA
mokayogacny@gmail.com