Practical Meditation | Wellness Center
Develop independence in meditation!
Service Description
This class is designed to help you settle into stillness in a way that feels natural and doable. We’ll start with gentle seated movement to loosen up the body, then shift into natural breath awareness—getting to know how your diaphragm works and how to support long, steady breaths. From there, we’ll ease into guided breathing and meditation. This isn’t about doing it “right.” It’s about learning to meet yourself where you are and building tools to slow down in everyday life. What to Know: • Come as you are—no experience needed • All props, mats, and blankets provided (feel free to bring your own) • Avoid a heavy meal within 2 hours of class • Wear loose, comfortable clothing that allows your chest and belly to move freely 📍 Wellness Center | 5490 Cobbler Way, Camillus, NY 13031 📅 June 19, 2025 | 🕓 5:00 - 6:00 PM
Cancellation Policy
You can cancel a booking up to 48 hours before the start of the class. However, we understand that life happens so please reach out to us before you cancel to see if there's anything we can do for you.
Contact Details
HOA Wellness Center, Cobbler Way, Camillus, NY, USA
mokayogacny@gmail.com