Sound Bath | HOA Wellness Center

Service Description

🎶 Sound Bath Guided Relaxation · Tibetan Singing Bowls · Deep Rest 📍 HOA Wellness Center, Camillus | ⏰ 5:30–6:30 PM | 📅 December 18, 2025 A sound bath is an immersive experience that allows the mind and body to fully relax. We’ll begin with gentle guidance to release physical tension and prepare the body for rest. As you settle in, Tibetan singing bowls and other soothing instruments will be played around you, creating calming vibrations that help quiet the mind and encourage deep relaxation. You’ll lie down for 40–60 minutes, supported by the peaceful tones of sound healing. ✨ What to Expect: * Guided relaxation to ease physical and mental tension * Tibetan singing bowls and other healing instruments played live * A deeply restful environment to restore balance and calm * Gentle aftercare guidance to help you integrate the experience 🧘 How to Prepare: *Eat lightly or finish meals at least 2 hours before class *Bring water and wear comfortable, loose, warm clothing that covers the body (As the body relaxes, it naturally cools, staying warm supports deeper rest.) 🎟 Sliding-scale pricing: $5–$20 📍 HOA Wellness Center 5490 Cobbler Way Camillus, NY 13031 ⏰ 5:30–6:30 PM | 📅 December 18, 2025