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Sound Bath & Relaxation| Brewerton

Relax a little deeper with sound!

  • From 5 US dollars
  • Brewerton Road

Service Description

A sound bath is a time when we allow the mind and body to relax. In the beginning of the class, we will guide you through physical relaxation techniques. As the physical body begins to relax, we will begin playing Tibetan singing bowls. Tibetan singing bowls emit vibrations that help induce relaxation. You will lie down for 40 minutes to an hour while we play a variety of instruments around you. It is best to attend this class with an empty stomach (not eating less than 2 hours before). Bring water and wear comfortable, loose clothing that covers the entire body. Ideally, you should eat 2 hours before the sound bath or at least, no heavy meals just before. Bring Water & Wear Comfortable, Loose WARM Clothing (that covers the whole body) We will provide the rest. Why cover the whole body? As the body becomes more relaxed, it begins to cool. If your body then must work to warm you up again, this may disturb the depth and experience of relaxation. Location: Brewerton Center for the Arts Time: 6:00-7:00 Date: 07.15.24

Upcoming Sessions

Cancellation Policy

You can cancel a booking up to 48 hours before the start of the class. However, we understand that life happens so please reach out to us before you cancel to see if there's anything we can do for you.

Contact Details

  • Brewerton Center for The Arts Of CNY, Brewerton Road, Brewerton, NY, USA

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