Sound & Serenity | Lafayette

Service Description

Join us for a magical Sound Bath, an immersive experience designed to harmonize mind, body, and spirit under the full moon! This event combines the therapeutic power of sound and the energy of the vibrations from the Himalayan singing bowls, creating a space for deep relaxation and inner awareness. Benefits: Deep Relaxation: Allow the healing sounds to wash over you, easing tension and promoting relaxation. Emotional Release: The vibrations can help release emotional blockages, leaving you feeling lighter and more balanced. Restorative Rest: Experience a sense of restfulness following the session as your mind and body reach a state of harmony. You will lie down for 40 minutes to an hour while we play a variety of instruments around you. It is best to attend this class with an empty stomach (not eating less than 2 hours before). Bring water and wear comfortable, loose clothing that covers the entire body. Why cover the whole body? As the body becomes more relaxed, it begins to cool. If your body then must work to warm you up again, this may disturb the depth and experience of relaxation. Class Time: Saturday, January 18 at 9:30 – 10:30 Location: Carol Watson Greenhouse, 2980 Sentinel Heights Road, Lafayette, New York 13084