Spring Equinox Sound Bath

Service Description

As the earth awakens from winter’s rest, the Spring Equinox invites us to embrace new beginnings and nurture the seeds of our intentions. Join us for a deeply immersive sound bath experience, designed to align you with the energy of renewal and transformation. We’ll begin with a grounding meditation and the setting of a Sankalpa: a positive affirmation or intention that you commit to repeating. This simple yet powerful phrase serves as a guide, helping to shift your internal state as the words become action. From there, settle into a deeply restorative 40-minute sound bath, where the soothing vibrations of singing bowls and a variety of instruments will guide you into deep relaxation. As your mind quiets, your Sankalpa takes root, growing stronger in stillness; as a seed is nurtured by the changing season. This session is an opportunity to align with the natural cycle of growth and renewal, leaving you feeling centered, refreshed, and ready to step into spring with clarity and intention. Reserve your spot and welcome the season of growth with stillness, sound, and intention. What To Expect: You will lie down for 40 minutes to an hour while we play a variety of instruments around you. It is best to attend this class with an empty stomach (not eating less than 2 hours before). Bring water and wear comfortable, loose clothing that covers the entire body. Ideally, you should eat 2 hours before the sound bath or at least, no heavy meals just before. What to Bring: Bring Water Wear Comfortable, Loose WARM Clothing (that covers the whole body)* We will provide the rest. Why cover the whole body? As the body becomes more relaxed, it begins to cool. If your body then must work to warm you up again, this may disturb the depth and experience of relaxation. Location: Brewerton Center for the Arts Time: 6:00-7:00 Date : 03.20.2025