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Sunrise Yoga | Central Square, NY

7:00-7:45am ((Thursdays )) * Starts in June*

  • 45 minutes
  • From 5 US dollars
  • South Main Street

Service Description

Start your day with calmness and awareness with this beginner friendly sunrise yoga and meditation We will work on increasing our mobility, strength and energy with slow, steady, and stable movement while connecting with our breath. This class will incorporate Hatha, Pranayama (breathwork) and Meditation into our weekly class. If those terms are new for you, that’s okay! You can find descriptions for each of these practices on our Services page. *This class is perfect for beginners and for advanced practitioners.* There are so many options for modifications, which allows each class the flexibility to meet you where you are at. Come and give it a try! Please bring a mat if you can and a water bottle, everything else will be provided. Wear loose comfortable clothing that covers the entire body. This will allow for maximum availability in movement & comfort during relaxation. If it rains class will be canceled! We recommend paying in person to avoid disappointment due to weather. Please contact us at if you have any questions. Registration is Required* Date: Every Thursday Time: 7:00-7:45am Cost: Pay-What-You-Can Location: 548 S Main St, Central Square, NY 13036

Upcoming Sessions

Cancellation Policy

You can cancel a booking up to 48 hours before the start of the class. However, we understand that life happens so please reach out to us before you cancel to see if there's anything we can do for you.

Contact Details

  • 548 S Main St, Central Square, NY 13036, USA

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