Trataka | Brewerton
Gaze softly at the base of flame to bring about stillness in the mind.
- From 5 US dollarsFrom $5
- Brewerton Road
Trataka is the practice of gentle focusing on a still point (the flame's base) until tears fall from the eyes. During this practice not only are the eyes cleansed but focus and concentration can be improved making space for stillness in the mind. Glasses or no glasses, no problem! ;-) All are welcome* Please BRING YOGA BLOCKS (if you have them). *If you have glacoma or have had eye surgery in the past 6 months, please speak to your doctor before attended. This practice is not advised for people who fit this description . Ideally, you should eat 2 hours before the sound bath or at least, no heavy meals just before. Bring Water & Wear Comfortable, Loose Clothing (that covers the whole body) Why cover the whole body? As the body becomes more relaxes, it begins to cool. If your body then must work to warm you up again, this may disturb the depth and experience of relaxation.
You can cancel a booking up to 48 hours before the start of the class. However, we understand that life happens so please reach out to us before you cancel to see if there's anything we can do for you.
Brewerton Center for The Arts Of CNY, Brewerton Road, Brewerton, NY, USA