Mindfulness for Everyday |NOPL Brewerton
Saturday, May 30, 2026, 10:30-11:30 AM
Service Description
Meditation & Breathwork Free Community Class | Registration Encouraged Feeling mentally scattered or stuck in overthinking? In a fast-moving world, it’s easy to lose your sense of balance. This interactive class introduces simple, practical tools to help you calm your mind, regulate your breath, and feel more grounded in your daily life. Designed for all levels, no experience needed. In this class, you’ll learn: 🕯 How your breath affects your mind and nervous system 🌿 Simple breathing techniques for stress and focus 💤 Guided relaxation and breathwork practices 🌤 Techniques to reset during your day You’ll leave with practical tools you can use anytime to reset and feel more present. Mats, chairs, pillows, and blankets will be available. Please dress in comfortable clothing. Location: NOPL Brewerton, 5440 Bennett St, Brewerton, NY Time: 10:30-11:30 AM Date: Saturday, May 30, 2026
Upcoming Sessions
Cancellation Policy
You can cancel a booking up to 48 hours before the start of the class. However, we understand that life happens so please reach out to us before you cancel to see if there's anything we can do for you.
Contact Details
Northern Onondaga Public Library (NOPL) Brewerton Branch, 5440 Bennett St, Brewerton, NY 13029, USA
mokayogacny@gmail.com