(FULL) Self Care Sunday Sound Bath

Service Description

SOUND BATH SESSION IS FULL! * The rest of the event is from 10:30-2:30 and is open to the public! Kick Off Wellness Day with a Guided Meditation & Sound Bath Begin Self-Care Sunday by slowing down, grounding your body, and settling your nervous system before the day unfolds. This opening guided meditation and sound bath invites you to arrive fully, surrounded by plants, warmth, and calming sound. Bring a mat and blanket, get cozy, and allow yourself to rest deeply. After the session, feel free to stay, explore, shop, and sample as the full Wellness Day event begins at 10:30 AM. What to Expect *You will lie down for approximately 40–60 minutes while a variety of instruments are played around you, creating an immersive, soothing environment. Benefits include: *Deep Relaxation – Healing sounds help ease physical tension and quiet the mind *Emotional Release – Vibrations may gently support emotional processing and balance *Restorative Rest – Leave feeling grounded, refreshed, and more at ease What to Bring & Know: -Bring a yoga mat and warm blanket -Wear warm, comfortable, loose clothing that covers the body* the floor gets chilly so please prepare accordingly -Bring water -It’s best to attend on an empty stomach (avoid eating within 2 hours beforehand) Why cover the whole body? As the body relaxes, it naturally cools. Staying warm helps maintain deeper states of rest without interruption. Details Class Time: Sunday, February 8, 2025 | 9:00–10:00 AM Location: Carol Watson Greenhouse 2980 Sentinel Heights Road, Lafayette, NY 13084 Capacity: Limited to the first 25 participants Registration: Preferred (walk-ins welcome as space allows) Payment: Online or In Person (please arrive early to pay) Please register your name and anyone attending with you.