Gentle Movements for Lon |NOPL Brewerton
Saturday, September 26, 2026, 10:30-11:30 AM
Service Description
We've been conditioned to believe that aging means losing strength, balance, and control over our bodies, but it doesn't have to be that way. We live in an age of hacks and quick fixes, yet what truly transforms us is something simpler: consistency. A short walk. A few stretches. Small, daily movements that compound over time. In this class, you'll learn straightforward movements that build a healthy, resilient spine, the foundation of how we move through life. One class won't change your life, but a commitment to movement will. Bring water & wear comfortable & loose clothing. We will provide the rest. *If you or the person you are with has trouble getting into the floor, we will have pillows, bolsters and blankets to help make them/you more comfortable Location: NOPL Brewerton, 5440 Bennett St, Brewerton, NY Time: 10:30-11:30 AM Date: Saturday, September 26, 2026, 2026
Upcoming Sessions
Cancellation Policy
You can cancel a booking up to 48 hours before the start of the class. However, we understand that life happens so please reach out to us before you cancel to see if there's anything we can do for you.
Contact Details
Northern Onondaga Public Library (NOPL) Brewerton Branch, 5440 Bennett St, Brewerton, NY 13029, USA
mokayogacny@gmail.com