Sound Bath | Brewerton United Methodist

Service Description

Join us for a comfortable, easygoing evening of rest and sound as we offer a sound bath in this space for the first time. This is a chance to slow down, get comfortable, and take a break from the noise of everyday life. No experience needed! You’ll be welcomed into a calm, supportive environment where you can simply lie down, listen, and rest while gentle sounds fill the room. What to Expect: ✨ A Comfortable Place to Rest – You’ll be invited to get cozy and relax fully. ✨ A Calmer Mind & Body – Many people notice their thoughts settle and their body feel lighter and more at ease. ✨ Feeling Refreshed – Leave feeling rested, relaxed, and recharged. During the Session: We will open with guided meditation. Then, you’ll lie down comfortably for about 40 minutes to an hour while a variety of instruments are played around the room. Some people drift into a light sleep, others simply rest, both are perfectly okay. We recommend arriving with an empty stomach (no food within 2 hours before class). Please bring water and wear loose, comfortable clothing that keeps you warm. Why cover the body? As the body relaxes, it naturally cools. Staying warm helps you remain comfortable and settled throughout the session. Sound Bath | Brewerton United Methodist Church 5395 Orangeport Rd, Brewerton, NY 13029 February 25th - 6:00–7:00 PM Registration is Required